📽Pause Bench- 196kg/ 432.2lbs x3 (top set) 📽3ct Pause Bench- 155kg/ 341.8lbs x6 (3rd set) 📽CG Bench- (130kg/ 286.7lbs +chains) x3 (6th… | Instagram
Aller petit 3x3 3ct au bench sa monte sa monte prochaine fois on envoi... | TikTok
120kg Bench Press for @tsurtsaban 🚀 Huge PB! 7.5kg on his previous comp best! Tsur is ramping up for APU WA Bench Blast on September 5th, Strength Club... | By Strength Club
Week 2 tertiary bench 3ct pause 463x1 Cg bench 396x6 352x6 Bw 236 Feeling the volume increases this week should be gone in a week but… | Instagram
How To: 3ct Pause Bench - YouTube
Lifetime Convertible Bench
Aller petit 3x3 3ct au bench sa monte sa monte prochaine fois on envoi... | TikTok
Bench is blowing up 👹 3CT Bench: 300lbs x 1 5LBS PR Shorts: @buffbearpr -10% Discount Code: Sams_coach | Instagram
T shirt pause Bench 3.2.0 1x95kg 3CT 4x72.5kg #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse... | By Lucas Castro | Facebook
JM Press your way to a bigger overhead and bench! — LOOK STRONG NAKED
T shirt pause Bench 3.2.0 1x95kg 3CT 4x72.5kg #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse... | By Lucas Castro | Facebook
COMMENT PÉRIODISER SES EXERCICES ?
3ct Pause Bench 470x1 - YouTube
I don't always do bench but when I do I hit- Close Grip Spoto Larsen Bench 3ct eccentric 501x2 473x2 430x2 @terryrady @sbdapparel @sbd.usa… | Instagram
T shirt pause Bench 3.2.0 1x95kg 3CT 4x72.5kg #musculation #frenchfitness #fitness #antifragile #strongman #powerlifting #sharefitness #lamasse... | By Lucas Castro | Facebook
3ct pause bench double of 340lb followed by 3x5 240lb backoffs with pupper side judge 🐶 #pandapower #greatteacheronizuka… | Instagram
3ct Eccentric Bench Press - YouTube
Réponse à @Lucas voilà maintenant tu sais tout sur le 3CT 🔥 PROGRAMME... | TikTok
DAWGS ON TOP Also, I can't read my program. These Larsen's were supposed to be 3ct bench with feet on the ground. Oh well, one more work… | Instagram
3ct Pause Bench 470x1 - YouTube
3 Count Pause Bench Press - YouTube
3 Count Pause Bench Press - YouTube
Lifetime Convertible Bench
Bench 3CT 📈 100 x 1 #bench #sbd #gymtok #silentworker #ekip #ffforce | TikTok
